Set your limits before you start
Decide how much time and money you can afford to spend, and stop when you reach either limit. Keep essential living expenses separate. Never borrow money to gamble or chase losses.
Take a break when you need one
If gambling is becoming difficult to control, stop playing and ask the operator about account limits, cooling-off periods and self-exclusion. Blocking gambling apps and websites can help you maintain a break.
Ask for support
Speak with someone you trust or a qualified local gambling-support service. If you are in immediate danger or distress, contact local emergency services. You do not have to manage a gambling problem alone.
Protect younger people
This website and the promotions it describes are for adults aged 18 or over, or the higher minimum age where you live. Keep gambling accounts, payment methods and devices inaccessible to minors.